Resources

 

National Institute of Mental Health (NIMH)

www.nimh.nih.gov/

 

MedlinePlus: Mental Health

www.nlm.nih.gov/medlineplus/mentalhealth.html

 

National Eating Disorders Association

www.nationaleatingdisorders.org/

 

An Eating Disorders Recovery Site

www.somethingfishy.org/

 

Books

 

The Feeling Good Handbook by David Burns, M.D.

Get Out of Your Mind and Into Your Life by Steven Hays, Ph.D.

The Relationship Cure by John Gottman, Ph.D.

Overcoming Binge Eating by Christopher Fairburn, M.D.

Mindfulness
Mindfulness

...the state of being feeling present in the moment, without judgment.

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Healthy eating
Healthy eating

...is fueling your body's energy needs. Healthy eating is not dieting.

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Defensiveness
Defensiveness

...is rejecting negative information about oneself.

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Mindfulness
Mindfulness

...the state of being feeling present in the moment, without judgment.

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Suzanne F. Bates, Ph.D.